Web. Apr 25, 2022 · For back strain, people often use ice (and anti-inflammatory medication) for the first 48 to 72 hours. Heat increases blood flow and inflammation, and it may not be a good idea at first (during the inflammatory phase of an injury.) After those first few days, most experts recommend the use of either ice or heat, according to your preference..
Jan 07, 2020 · Apply ice to a back spasm for the first 48 to 72 hours. Apply ice for 20 minutes, remove for 1.5 hours, then re-apply for 20 minutes. Repeat this cycle as often as possible during the first 2 to 3 days after a back spasm begins. 6. Get in Shape. If you don’t involve in your daily physical activity, it is time to begin now..
Nov 23, 2022 · Heat also stimulates blood flow to the area, increasing healing and reducing joint stiffness. Ice can also help to reduce swelling and pain caused by muscle spasms. If pain persists for more than 2 weeks, the time has come to consult a physician. Heat and ice are two examples of self-care measures that can help you take better care of yourself..